Kale and Goat’s Cheese Frittata

This Kale and Goat’s Cheese Frittata is a quick and easy vegetarian dish that’s perfect for breakfast, lunch or dinner. Packed full of protein and veggies, it is a filling but light meal that can be enjoyed at any time of the year.


Prep Time: 10 Mins

Cook Time: 30 Mins

Level: Easy

Serves: 4



1 Tbsp Olive Oil

200g Curly Kale

2 Red Onions, chopped

½ Tsp Brown Sugar

8 Large Eggs

2 Tbsp Balsamic Vinegar

100g Firm Goat’s Cheese, broken into chunks

Sea Salt and Ground Black Pepper



1.Preheat oven to 190C/170C fan/gas 5. Place a large ovenproof skillet over medium heat and add olive oil. Place the onion and sugar into the skillet and cook for 10-15 minutes, until caramelised.


2. Add the kale and a tsp of water to the skillet and cool for 3-5 minutes, until the kale is wilted. Pour in the balsamic vinegar and allow it to bubble for a minute.


3. Mix the eggs together with a pinch of sea salt and pepper and add to the skillet. Give the whole mixture a quick stir and then leave it, untouched, on a low heat for 5 minutes until the base of the egg is browned.


4. Scatter the goat’s cheese on top of the mixture and place the dish into the oven for 10-15 minutes. You will know the dish is cooked when the cheese is bubbling and the inside of the frittata is set.


5. Serve in slices with a side of fresh mixed leaf salad.